How to lower crp

What does a high C-reactive protein (CRP) level in the body mean, how does it affect us, and how can we lower it?

07:37 26/08/2025

Elevated C-reactive protein (CRP) indicates inflammation, potentially linked to heart disease, diabetes, or poor gut health. Lifestyle adjustments like anti-inflammatory diets, regular exercise, and stress reduction can lower CRP levels. Weight management and medical consultation are crucial for persistently high CRP to address the underlying conditions and receive appropriate treatment.