Pads vs tampons: Which is better for your period

That time of the month always sparks the same age-old debate: pads or tampons? Some swear by the cozy, no-fuss comfort of pads, while others can’t live without the freedom tampons bring, especially when hitting the gym or diving into the pool. But here’s the real question: which one truly wins the battle of pads vs. tampons? Spoiler alert, it’s not that simple. The best choice depends on your unique body, flow, and lifestyle. Whether you’re all about convenience, maximum protection, or staying active without worry, knowing the facts can make your decision way easier. Ready to find your perfect match? Here’s everything you need to know before you pick your period sidekick based on studies by NIH and eClinicalMedicine.Worn outside the body, pads stick to your underwear and absorb menstrual flow. They come in different sizes, from light-day liners to heavy overnight pads. A study published in the NIH, conducted in Chengalpattu district, Tamil Nadu, India, found that 93.7% of medical students preferred using sanitary pads over other menstrual hygiene products. This preference was primarily due to factors like accessibility, affordability, and effective leakage prevention.Inserted inside the vagina, tampons absorb blood before it leaves the body. They also come in different absorbencies and must be changed every 4–8 hours. A 2020 study published in eClinicalMedicine found that wearing tampons for more than six hours or overnight significantly increases the risk of developing menstrual toxic shock syndrome (TSS). The research highlighted that the risk of TSS doubles when tampons are worn for over six hours and triples when used overnight. Additionally, not reading or following the tampon instructions was also associated with a higher risk.There is no single “best” option; the choice depends largely on personal comfort and lifestyle factors.Research indicates that many women prefer to wear pads at night or on days with lighter menstrual flow. Pads provide a reliable, non-invasive method of protection that helps prevent leaks during sleep or lighter flow days. A study conducted among medical students in Tamil Nadu, India, found that over 90% of participants favored pads due to accessibility and effective leakage prevention.Tampons are frequently chosen for activities such as travel, exercise, or swimming. Their internal design offers discreet protection and greater freedom of movement, which can enhance comfort and confidence during physical activities.It is also common and practical for many women to switch between pads and tampons throughout their cycle, selecting the product that best matches their flow, comfort needs, and daily routine. This flexible approach helps maintain protection and confidence in a variety of situations.Pads offer reliable comfort and a sense of safety, making them a great choice for many, especially during lighter flow days or overnight. Tampons, on the other hand, provide freedom and discretion, allowing you to stay active and confident whether you’re swimming, exercising, or on the go.Ultimately, the best choice is the one that makes managing your period easier and more comfortable for you. Don’t be afraid to try both options and switch between them as your needs change. And if you’re looking for even more flexibility and sustainability, consider exploring eco-friendly alternatives like menstrual cups or period underwear, which can offer a comfortable and environmentally conscious way to handle your cycle.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| 10 simple ways to prevent loss of bladder control and boost confidence