Menstrual hygiene in monsoon: Health risks women should not ignore

Rainy days bring a welcome break from the scorching summer, but they also open the floodgates to a host of health risks, especially for women. The constant humidity, damp clothes, and unhygienic public washrooms during the monsoon season create a breeding ground for bacteria and infections. This makes menstrual hygiene not just important, but absolutely essential.Neglecting it doesn’t just lead to discomfort; it can expose women to serious health issues. Experts warn that improper menstrual care during the rainy season significantly raises the risk of two major concerns: urinary tract infections (UTIs) and reproductive tract infections (RTIs). Wet or soiled pads, infrequent changing, or the use of unhygienic products can all contribute to these painful and potentially long-term problems.Staying clean, dry, and changing sanitary products regularly is key. Opt for breathable fabrics, wash your hands before and after changing, and avoid using unclean restrooms when possible. In short, monsoon or not, your period hygiene should never take a backseat, according to the studies published by the CDC and the National Health Mission. Your health depends on it.Unlike the dry heat of summer or the crisp air of winter, the monsoon season brings a unique set of hygiene challenges. Constant rain, humidity, and damp surroundings make it much harder to stay dry and clean, especially during menstruation. Sanitary pads, tampons, or menstrual cups, if not changed or cleaned on time, can become perfect breeding grounds for bacteria and fungi due to the excess moisture. This significantly increases the risk of infections like UTIs, RTIs, and skin irritation.The situation worsens when you’re on the move; traveling during the rainy season often means limited access to clean, dry public restrooms. Many women are forced to use unhygienic toilets or delay changing their menstrual products, which further heightens the risk. Beyond just preventing odour or temporary discomfort, maintaining proper menstrual hygiene during the monsoon is essential for long-term reproductive and overall health.Being prepared, with extra pads, clean wipes, and hand sanitizers, can make a big difference. Your health deserves that extra care, especially when the weather isn’t on your side.Urinary Tract Infections (UTIs) are among the most common health issues women face when menstrual hygiene is overlooked, especially during the monsoon season. The combination of moisture, warmth, and prolonged use of sanitary products creates an ideal environment for harmful bacteria to thrive around the genital area. Wearing the same pad or tampon for too long increases the chances of bacterial growth, leading to discomfort and infections.According to a study published by the CDC, early signs of a UTI include a burning sensation while urinating, frequent urges to urinate even when the bladder isn’t full, pelvic pain, and cloudy or strong-smelling urine. If not addressed promptly, the infection can spread to the kidneys, causing serious health complications that may require medical treatment.To reduce the risk of UTIs during menstruation, especially in humid weather, experts recommend changing pads or tampons every 4 to 6 hours, keeping the intimate area clean and dry, wearing breathable underwear, and drinking plenty of water to flush out toxins. Prevention is always better and easier than a cure.Another lesser-known but equally serious health concern linked to poor menstrual hygiene during the monsoon is Reproductive Tract Infections (RTIs). According to the National Health Mission, these infections occur when harmful bacteria or fungi enter the reproductive tract, often due to improper management of menstrual blood in a warm, moist environment. The constant humidity during rainy days can make it easier for pathogens to multiply, especially if sanitary products are not changed regularly or hygiene is compromised.RTIs can cause a range of symptoms, including persistent vaginal discharge, itching, pelvic discomfort, and unpleasant odour. In more severe or untreated cases, these infections may lead to long-term reproductive complications, including pelvic inflammatory disease or even infertility. One major issue is that RTIs often go undiagnosed; many women mistake the early signs for a mild yeast infection or routine irritation.To reduce the risk, it’s crucial to maintain good menstrual hygiene: use clean, breathable cotton underwear, change sanitary products on time, and dispose of them properly. Small, consistent habits can go a long way in protecting reproductive health.Golden Rules for Menstrual Hygiene During Monsoon:Monsoon might bring heavy rains, but it shouldn’t weigh down your health. Ignoring menstrual hygiene during this season can open the door to serious infections like UTIs and RTIs, which affect both short-term comfort and long-term reproductive health.With just a little extra care, timely pad changes, cleanliness, and dryness, women can stay safe, comfortable, and confident throughout the rainy months.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| Drinking water before meals: A simple daily habit to control blood sugar naturally