Health benefits of green chillies: From boosting immunity to lowering cancer risk and supporting blood sugar levels

Green chillies are more than a fiery spice, they’re loaded with health-boosting nutrients. Packed with vitamin C and A, they strengthen immunity, promote glowing skin, and support eye health. Rich in antioxidants, green chillies fight harmful free radicals, reducing the risk of chronic diseases. Their active compound, capsaicin, speeds up metabolism, aids fat burning, and may help with weight management. Green chillies also improve digestion, enhance iron absorption, and can regulate blood sugar levels. With anti-inflammatory and antibacterial properties, they support heart health and pain relief. Adding them in moderation to your diet is an easy way to enjoy these impressive benefits.This scientific review in PubMed explores how green chillies are packed with powerful natural chemicals, like vitamins, antioxidants, and capsaicinoids, that may support better health. It highlights their potential in fighting cell damage, promoting metabolism, protecting the heart, managing blood sugar, and even possibly lowering cancer risk1. Packed with vitamins and antioxidantsGreen chillies are a rich source of vitamin C and vitamin A, which are important for strong immunity and healthy skin. They also contain antioxidants like flavonoids and carotenoids that protect your body from damage caused by free radicals. These compounds help fight ageing and lower the risk of many long-term diseases.2. Natural compounds that boost healthThe spicy kick in green chillies comes from a compound called capsaicin. This compound does much more than add heat to your food, it plays an important role in metabolism, weight management, and even pain relief. Capsaicin works by activating certain receptors in the body that control fat burning and energy use.3. Fights cell damage and supports healingGreen chillies contain powerful natural chemicals that stop harmful reactions in your cells. This means they help prevent damage that can lead to chronic illnesses like cancer. They also protect your body from stress and harmful changes caused by pollution and unhealthy food.4. May help reduce the risk of cancerStudies show that capsaicin can make harmful cells in the body stop growing and even destroy them. This effect has been seen in several types of cancer cells, including those in the breast, stomach, and colon. While more research in humans is needed, these findings show promising benefits.5. Helps with weight loss and metabolismGreen chillies can help speed up your metabolism and burn more calories. Capsaicin promotes fat burning and may reduce fat storage in the body. It can also make you feel full for longer, which helps prevent overeating and supports healthy weight management.6. Good for heart healthGreen chillies can help keep your heart healthy. They improve blood flow, prevent the formation of blood clots, and help control cholesterol levels. They also reduce inflammation in the blood vessels, which is important for preventing heart problems.7. Supports healthy blood sugar levelsGreen chillies may help control blood sugar by slowing down the breakdown of carbohydrates and improving how the body uses insulin. This can be helpful for people who want to manage their blood sugar naturally.8. Fights infection and reduces painGreen chillies have natural antibacterial properties, which means they can help protect you from certain infections. They also work as a natural pain reliever and reduce inflammation, which can be useful for people with joint pain or conditions like arthritis.Disclaimer: This article is for informational purpose only. Consult a healthcare provider before starting a new routine. Also read | Can beetroot juice help manage blood sugar? Here’s what you need to know