Harvard-approved THIS ancient kitchen ingredient could be the surprising key to managing your weight and diabetes

Diabetes, particularly type 2, has emerged as a significant global health challenge. According to Nutrition & Diabetes, more than 536 million people were living with diabetes worldwide in 2021—a number that continues to rise each year. This metabolic disorder occurs when the body struggles to regulate blood sugar, often linked to abdominal obesity, and increases the risk of heart disease, kidney damage, and nerve complications. While conventional medications are available, they can be expensive or cause side effects, prompting interest in natural, diet-based alternatives. One promising option gaining scientific attention is turmeric, a staple spice in Indian cuisine with potential antidiabetic benefits.For centuries, turmeric has been integral to Indian kitchens and Ayurvedic medicine. Its primary active ingredient, curcumin, is now being studied for its anti-inflammatory and antidiabetic properties. A recent meta-analysis published in Nutrition & Diabetes reviewed 20 clinical trials examining turmeric and curcumin’s effects on individuals with prediabetes and type 2 diabetes.Key findings included:Although the changes were moderate, researchers suggest these results highlight turmeric’s potential as a supportive tool in weight management and metabolic health.Harvard Health emphasises that turmeric, derived from the Curcuma longa plant, has long been used in Ayurvedic and traditional Chinese medicine to address multiple health conditions. Curcumin, turmeric’s biologically active compound, is linked to anti-inflammatory, anticancer, and antidiabetic effects.Key points include:This integration makes turmeric both practical and accessible as a natural health aid.Unlike synthetic drugs, turmeric is affordable, widely available, and culturally familiar. The Nutrition & Diabetes study notes that higher doses (1,500 mg/day+) and longer supplementation (22+ weeks) produced more noticeable benefits. For individuals with prediabetes, turmeric supplementation led to:Turmeric and curcumin are generally regarded as safe, with the US FDA classifying them as “generally recognised as safe” (GRAS). However, excessive intake may cause nausea or abdominal discomfort. Additionally, turmeric can interact with certain medications, including blood thinners and diabetes drugs. Therefore, consulting a healthcare professional before taking high-dose supplements is recommended.Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new supplement or making changes to your diet or treatment plan, especially if you have pre-existing medical conditions or are taking medications.Also Read | Coconut water can be dangerous for kidney patients: Hidden health risks and safer alternatives you should know