Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

Drinking fenugreek (methi) water, made by soaking fenugreek seeds in water overnight, has become a popular natural health remedy. Rich in antioxidants, fibre, and essential nutrients, this traditional wellness drink is known for its powerful health benefits. According to a study published in Journal of Food Composition and Analysis, regularly consuming fenugreek has been shown to help manage blood sugar levels and improve overall metabolic health. The research suggests that compounds in fenugreek support better insulin function and may be especially beneficial for people looking to control their blood sugar naturally. Start your day with methi water on an empty stomach to maximise its benefits for health and vitality.Fenugreek (Trigonella foenum-graecum) is a flowering plant known for its aromatic seeds. Making methi water is easy: soak a teaspoon or two of fenugreek seeds in water overnight, then strain and drink the water, typically first thing in the morning on an empty stomach.1. Regulates blood sugar levelsFenugreek water is rich in soluble fibre, such as galactomannans, which slow the absorption of sugars, helping to prevent sharp blood sugar spikes. A study of prediabetic individuals showed those consuming fenugreek powder daily significantly improved insulin sensitivity and reduced their risk of developing type 2 diabetes over time 2. Supports weight managementThe fibre content creates a sense of fullness, reducing appetite and aiding weight control. It also gently boosts metabolism, helping to burn calories more efficiently 3. Improves digestionMethi water soothes the digestive system, alleviating bloating, acidity, and constipation. Its high soluble fibre promotes smooth bowel movements and supports overall gut health 4. Lowers cholesterol and supports heart healthRegular intake has been linked to reductions in LDL ("bad") cholesterol and triglycerides, supporting cardiovascular health by keeping arteries clear 5. Reduces inflammationFenugreek water features compounds with natural anti-inflammatory properties, easing symptoms related to arthritis, joint pain, and menstrual cramping 6. Enhances skin and hair healthRich in antioxidants, vitamins, and minerals, fenugreek water can improve complexion, reduce acne and blemishes, and give a natural glow. It also strengthens hair follicles, reduces dandruff, and supports healthy scalp function 7. Aids hormonal balance and breastfeeding supportFenugreek water contains phytoestrogens that may help regulate hormonal fluctuations,particularly during menopause, menstrual cycles, or for women with PCOS. It’s also traditionally used to boost breast milk production in nursing mothers 8. Boosts immunityFenugreek is rich in antioxidants like flavonoids and polyphenols, helping to strengthen immune defences and protect the body against free radicals and infections Soak the seeds: Place 1–2 teaspoons of fenugreek seeds in a glass of water and leave overnight (8–10 hours).Strain and drink: In the morning, strain the water and drink it on an empty stomach for best absorption.Adjust to taste: Add a squeeze of lemon or a touch of honey if the flavour is too bitter, but consuming it plain maximises the benefits.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | Arjun Chaal benefits for heart health and control blood pressure naturally